As the end of half term approaches, whether returning from a break or taking a last minute weekend away with the kids, if you are going to be spending some serious time in the car, look at our top tips to help keep your back in shape. [...]
New research has found that when a woman puts on a pair of high heeled shoes she is putting an incredible strain on her joints leading to possible long term joint issues. [...]
Feeling enthusiastic about losing weight and improving your health through exercise for 2015? After an over-indulgent Christmas, take care before launching yourself into a full-on physical programme as you could be at risk of injury. [...]
As if we were not already tired out from all the pre-Christmas shopping, the Boxing Day and New Year sales are upon us.
Whether you are out and about or online, it can cause extra strains on the back and neck. Take a look at this advice from the British Chiropractic Association. [...]
The party season is well underway and ladies will be getting out their best party wear and high heels to celebrate at parties with friends, families and work colleagues.
The British Chiropractic Association has some advice to help ladies keep their festive season pain free and festive. [...]
The Christmas shopping is reaching it's final days. Whether it's carrying heavy bags or spending hours scouring the internet for that special gift, it can cause extra strains on the back and neck. [...]