Your posture is important.
Having and maintaining a good posture is a major step in preventing back pain. Leading such busy lifestyles, we often find that the basic warning signs of back problems can go unnoticed.
The British Chiropractic has developed a series of videos and information sheets which are free for you to view and download.
Mind Your Posture - Buying a bed and sleeping
Mind Your Posture - Computer Posture
Mind Your Posture - Gardening
Mind Your Posture - Driving
Mind Your Posture - DIY
Mind Your Posture - Lifting and Carrying