It's the Royal Horticultural Society's National Gardening Week from 13th - 19th April. This national celebration of gardening, coinciding with a week of wonderful weather, will certainly encourage both the novice and seasoned gardener out amongst their lawns and beds. Whatever task you are looking to undertake in the garden, follow our simple advice to keep the focus away from aches and pains! [...]
The Easter holidays are a time for relaxation, time with family & friends home and away, as well as the opportunity to kick off some of those DAY and garden projects. [...]
A new UK-wide campaign is focusing on the high levels of sedentary behaviour in the UK. As well as a host of other health problems, long periods of sitting can lead to back and neck pain, meaning that office workers are particularly vulnerable. [...]
Follow your nose to a new mattress.
Changing your mattress might not be the top of your priority list - but are you among the one in 10 who wait until their old mattress smells before even considering a replacement? [...]
Women can face very specific posture related challenges that can lead to problems with back and neck pain. Following some simple advice can make all the difference. [...]
As the end of half term approaches, whether returning from a break or taking a last minute weekend away with the kids, if you are going to be spending some serious time in the car, look at our top tips to help keep your back in shape. [...]