It seems that slouching is really sweeping the nation and the BCA is urging the nation to take proactive steps to improve its posture, as the UK back pain figures have reached an all time high. 72% of those questioned said they had suffered from back pain at some point, while nearly a third of the population is currently suffering. Those surveyed told the BCA that the main triggers for bad posture are: Sitting for long periods, Using computers/laptops, Carrying heavy bags, Lack of exercise, Tiredness, Driving, Choice of bed/mattress, Type of shoes/clothing worn The good news is that the nation wants to stand tall, 74% of Brits want to improve their posture, and the British Chiropractic Association is here to help. Click to view or download one of our Stepping Stones to a Better Posture advice sheets: Stepping Stones to a better posture.pdf   Stepping Stones to a better posture-beds sleeping.pdf   Stepping Stones to a better posture-bra fitting.pdf Stepping Stones to a better posture-driving.pdf Stepping Stones to a better posture-gardening.pdf Stepping Stones to a better posture-loading unloading.pdf Stepping Stones to a better posture-work desk.pdf The BCA has also devised a simple three minute exercise routine called Straighten Up UK. This can be incorporated into our daily lives to help strengthen the spine and improve posture.

View the Straighten Up UK Routine Visit the Straighten Up UK website

Request a free set of leaflets .... Click on on the leaflet pictures and add your name and address to the e-mail   Or call the British Chiropractic Association to make your request: 0118 950 5950 or download them here: SU UK Leaflet Kids.pdf  SU UK Leaflet Adult.pdf