Whether at home, at work or at play, you put your body through a lot each and everyday. Loss of joint movement may be caused by your everyday lifestyle, through accident and injury, or just simple wear and tear.

Because chiropractors understand the underlying stresses that the body can be put under, they can advise you about preventative measures to try and avoid causing damage or injury.

Below are information sheets on many different topics which you may find of use to you.  You can print, download or view these online.


Sleep Easy – Guide to Buying and Using a Mattress  Sleep Easy.pdf
Driving - Driving comfortably with the British Chiropractic Association driving.pdf  Driving Information Sheet.pdf
Watch Your Back – Advice for parents on how to help protect children’s backs Watch Your Back - Children.pdf
DIY - Don't Injure Yourself  DIYgardening.pdf
Holidays - Useful tips for the holidaymaker summer holidays.pdf
Text Messaging - Advice on safe 'texting' text messaging.pdf
Playing Golf - Stay on course with our golf tips golf.pdf
Perfect Posture – Advice to help you stay standing tall  posture.pdf
Back to Work - Advice for using office chairs, computers and laptops back at work.pdf
Skiing - Stay safe on the slopes  Skiing.pdf

If you would like to request an information leaflet on chiropractic treatment click here: enquiries@chiropractic-uk.co.uk
Include your full address in the e-mail so that we can post the information to you.