Sleeping on the enemy?
Beds can be our worst enemy; a survey, carried out by the British Chiropractic Association (BCA), has placed sleeping and mattresses as one of the top triggers of back pain, with over a quarter of sufferers saying they thought their beds were to blame. 27% of women and 24% of men said that their pain was brought on during a night’s so-called ‘rest’.
The BCA, in partnership with IKEA, have produced a useful leaflet, providing sound advice on buying a bed/mattress as well as top tips on getting a good night’s sleep. The leaflet is available, free of charge, from IKEA stores, or from the BCA. C
Click here to view or download this leaflet: BCA_and_IKEA.pdf