Straighten Up is a simple, three minute exercise programme for all ages, designed to help strengthen the spine and improve posture. 

The British Chiropractic Association wants everyone to incorporate this simple exercise routine into their daily lives.

Why not view the Straighten Up film clip, by clicking on the image to the right? You can then see just how simple and easy the exercises are.

This site contains information about Straighten Up, a step by step guide, as well as a range of further information sources.

If you want a free leaflet showing how to do the exercises, go to the Downloads/Information section.

Straighten Up is for kids too! 
Click on the button at the top right of this page to see Abby and Jake, the Straighten Up kids.